DDP Yoga is currently used by professional football players, more than 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and place themselves in the best position to improve their quality of life. The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. Level 2: Combo Pack Ability Level - you can get on the floor, move around and get back up without assistance.ĭDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. Home Collections DVDs Sort by: Sale Mega Pack DVDs 119.99 178.99 Max Pack DVDs 101.99 Sale Combo Pack DVDs 64.99 87.99 Sale Rebuild DVDs 69.99 87.99 Sale Bonus DVDs 39.99 53.99 Sale Pack 1 DVDs 44.99 71.
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